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90 Day Weight Loss Challenge + Including EFT Beginners Course
Welcome
Introduction (9:37)
Secrets to Weight Loss Success (6:42)
Introduction to EFT
What is Tapping? (10:14)
The Basic Tapping Sequence: How does Tapping work? (14:00)
Science behind Tapping (7:56)
Why use Tapping for Weight Loss? (3:50)
Getting Started (1:16)
Learn the Basic Tapping Techniques
What to expect (2:12)
Why do I self sabotage? (11:18)
The Movie Technique (6:28)
Tap and Rant (4:42)
Conversational Tapping (4:24)
Tug of War (4:56)
Tapping for Cravings
Banish cravings in minutes with this quick fix technique (14:58)
Tapping for Emotional Eating
Be your own detective (5:22)
Why Does That Matter? (9:25)
I don't have a memory!! (6:37)
Working with Beliefs
What are your limiting beliefs? (7:15)
Using Tapping with the Law of Attraction (12:00)
Learn Advanced Tapping Techniques
Advanced - Finding Your Inner Child (4:32)
Advanced - Dynamic Echo Tapping (11:55)
Advanced - Ball Of Light Technique (6:04)
Matrix Reimprinting (7:01)
Quick Mind Hacks
Using The 80% Rule (1:42)
Mindful Eating (2:58)
The Power of Questions
Case Studies
Tapping for Weight Loss Session (65:55)
Free Resources
33 FREE Tapping Scripts
Emotional Eating Ebook
The Basic Tapping Sequence: How does Tapping work?
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