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Master Your Mind With EFT
Welcome
Introduction (1:40)
Tapping Disclaimer (0:50)
Secrets to finding Emotional Freedom (5:51)
How this course works (1:16)
Getting started (2:06)
Introduction to EFT
What is Tapping? (3:02)
Science behind Tapping (7:56)
5 Minute Tapping Quick Fix for Stress & Anxiety (7:41)
Frequently Asked Questions (16:54)
Limiting Beliefs
What is your goal? (2:08)
What is a belief? (6:01)
Be Your Own Detective
What Are The Benefits Of Holding On To Your Issue? (2:19)
Clearing resistance (2:42)
Why does that matter? (9:25)
Digging Deep (15:42)
Crystal Conversations (6:29)
Video Diaries
Intrusive Thoughts (5:42)
Do we just cope or try to fix the issue? (10:54)
Money & The Law Of Attraction (16:47)
Tapping Techniques
The Basic Tapping Sequence (4:05)
The Movie Technique (6:28)
Tap and Rant (4:42)
Conversational Tapping (4:24)
Tug of War (4:56)
Finding Your Inner Child (4:32)
Advanced Tapping Sequence (2:22)
9 Gamut Technique (3:56)
Tapping Demonstrations
Tapping for Loss Session (42:04)
Tapping for Anxiety Session (32:53)
Claire Demonstrates Tapping On One Of Her Own Memories (32:01)
Claire Demonstrates Tapping On A Childhood Memory (17:28)
FREE Resources
Thought Bubble
10 Tapping Scripts for Stress & Anxiety
5 Minute Tapping Quick Fix for Stress & Anxiety
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